Life Coach in Your Pocket 21 Days to excellence

Need a life coach? 

  “Life Coach in Your Pocket 21 Days to Excellence” is a 42,000 word workbook by Irene Steenhagen PhD. (ISBN 978-0-620-41520-0) This book is a manual for being your own life coach; all you need to ad is a dash of courage. Each chapter ends off with pages to write down your experiences and answers to questions that came up during this day, as each chapter is presented as a day. Of course you can spend more time than a day on each chapter. In this ebook you can enter your comments about the chapter on the pages at the end of each chapter.

Table of Contents
Day 0	Introduction
Day 1	Goals And Contract
Day 2	Abundance
Day 3	Self-Esteem
Day 4	Time Management
Day 5	Focus On Your Breathing
Day 6	Water And Physical Health
Day 7	Total Body Relaxation
Day 8	Aromatic Oils
Day 9	Cleaning out the Mind
Day 10	Managing Anger
Day 11	Product Manager
Day 12	Play a little
Day 13	Silence
Day 14	Ask The Right Question
Day 15	Intuitive Energy Healing
Day 16	Mind Garden
Day 17	Reflection
Day 18	Regain Your Spirit
Day 19	Sensory Development
Day 20	Game Plan
Day 21	Celebrate Life
Appendix A	Aromatic Oils % Chart
Appendix B	Aromatic oil list
Appendix C	Glossary

Buy Life Coach in Your Pocket Now.

It takes 21 days to change a habit. I would like to add to that it takes 21 day to change your life.  Carry your life coach with you, wherever you go. You have wanted a life coach; now carry it in your pocket. Your own private life coach on call 24/7. If you don’t have a journal yet now is a good time to get one. This book has space to do the exercises of each chapter, however you may find you would like to use an additional journal to write your day-to-day observations into. You can use this same book as a gratitude journal or you can get a special gratitude journal.

It contains ways to become more aware of the world you live in and by creating this advanced awareness, “you can see something coming”. With this ability you are able to take action to prevent the trauma that may have come your way had you not been aware.
Changing the way your life works is never an easy task, however you don’t have to do it alone. You can have your personal life coach available whenever you need it. Right there in your pocket.

Buy Life Coach in Your Pocket Now.